This application offers a comprehensive solution for treating and preventing back and neck diseases in the comfort of your own home. It includes a range of exercises specifically designed to alleviate back pain and strengthen the muscles that support your spine.
The application features complete workouts targeting various areas:
- Lower back
- Thoracic spine
- Neck
- Post-operative and fracture recovery
- Stretching
- Morning exercise
With over 100 exercises included, you can effectively develop and strengthen your back, abdomen, shoulder girdle, legs, buttocks, and neck. By regularly performing these workouts, you can maintain your back health and correct your posture.
Each exercise is accompanied by a video instruction and a detailed technique description for proper execution.
A built-in timer and sound instructions enable you to follow along with the workout without constantly looking at your device.
You can also create and customize your own workout using the existing exercises.
Track your progress with detailed statistics for better tracking your improvements.
Set up reminders for your next training sessions to help you stay consistent.
However, please note that if you have intervertebral hernia or protrusions, it is crucial to consult your doctor before attempting any of these exercises.
Visão geral
Back pain relief exercises é um software Freeware a categoria (2) desenvolvido pela Vladimir Apps.
É a versão mais recente de Back pain relief exercises 2.07, lançado em 24/07/2024. Inicialmente foi adicionado ao nosso banco de dados em 22/12/2023.
Back pain relief exercises é executado nos seguintes sistemas operacionais: Android.
Usuários de Back pain relief exercises deram-lhe uma classificação de 5 de 5 estrelas.
Capturas de tela (Clique para ampliar)
Produtos relacionados
01/10/2024
|
AIDA64 Engineer 7.35.7000 |
30/09/2024
|
Samsung Magician 8.2.0 |
30/09/2024
|
FileZilla Server 1.9.2 |
30/09/2024
|
UltraEdit 31.1.0.36 |
30/09/2024
|
Wing FTP Server 7.3.8 |
com o UpdateStar gratuito.
Últimas revisões
 |
Autodesk AutoCAD Performance Feedback Tool
Otimize sua experiência com o AutoCAD com a ferramenta Performance Feedback da Autodesk |
 |
Microsoft SQL Server Compact SP2 ENU
Gerenciamento eficiente de dados com o Microsoft SQL Server Compact SP2 ENU |
|
AMD Chipset Software
Experimente o desempenho aprimorado com o software de chipset AMD |
|
 |
UltraViewer
Software de desktop remoto eficiente para colaboração tranquila |
 |
Garmin Express
Gerencie sem esforço seus dispositivos Garmin com o Garmin Express |
 |
Microsoft SQL Server Standard Edition 64 Bit CD/DV
Software de gerenciamento de banco de dados poderoso e confiável |
UpdateStar Premium Edition
Google Chrome
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Edge WebView2 Runtime
Microsoft Visual C++ 2010 Redistributable
