Neueste Version
2.149 Sicher
2.149 Sicher
This application offers a comprehensive solution for treating and preventing back and neck diseases in the comfort of your own home. It includes a range of exercises specifically designed to alleviate back pain and strengthen the muscles that support your spine.
The application features complete workouts targeting various areas:
- Lower back
- Thoracic spine
- Neck
- Post-operative and fracture recovery
- Stretching
- Morning exercise
With over 100 exercises included, you can effectively develop and strengthen your back, abdomen, shoulder girdle, legs, buttocks, and neck. By regularly performing these workouts, you can maintain your back health and correct your posture.
Each exercise is accompanied by a video instruction and a detailed technique description for proper execution.
A built-in timer and sound instructions enable you to follow along with the workout without constantly looking at your device.
You can also create and customize your own workout using the existing exercises.
Track your progress with detailed statistics for better tracking your improvements.
Set up reminders for your next training sessions to help you stay consistent.
However, please note that if you have intervertebral hernia or protrusions, it is crucial to consult your doctor before attempting any of these exercises.
Übersicht
Back pain relief exercises ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Vladimir Apps entwickelt wird.
Die neueste Version von Back pain relief exercises ist 2.149, veröffentlicht am 30.04.2025. Die erste Version wurde unserer Datenbank am 22.12.2023 hinzugefügt.
Back pain relief exercises läuft auf folgenden Betriebssystemen: Android.
Die Nutzer haben Back pain relief exercises eine Bewertung von 4 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
Verwandte Produkte
5 Minute Pilates
5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …
5 Minute Yoga
5 Minute Yoga is a wonderful option for individuals seeking convenient and effortless daily yoga routines. Each session is carefully crafted with a selection of uncomplicated yet highly effective yoga poses, making it particularly suitable …
Abs, Butt & Thighs Workout
Exercises to Tone Your Abs, Butt and Thighs The collection of at-home exercises aims to enhance muscle tone and aid weight loss without the need for equipment.
Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.
Bend: Stretching & Flexibility
Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age.
Daily Yoga: Fitness+Meditation
Daily Yoga: A Comprehensive Yoga App for Mind and Body Daily Yoga stands out as one of the top yoga apps on the market, with accolades from Apple, subscribers, and Healthline.
Daily Yoga®: Yoga for Fitness
Daily Yoga offers a comprehensive selection of yoga asanas, Pilates, and core power workouts designed for weight loss and overall wellness.
Emy - Kegel exercises
Emy is a mobile application that serves as a tool for strengthening pelvic floor muscles. This app enables users to perform Kegel exercises conveniently at any time and place, with or without the assistance of the smart Kegel trainer …
HASfit Home Workout Routines
Join Coach Kozak and Claudia through over 1,000 real-time home workout routines and exercise plans for all goals. Named "Top Fitness App" for 10 years straight 99% approval rating on over 1 billion completed workouts Become the best …
Kilted Yoga
Embark on your Yoga journey and cultivate not only physical flexibility but also mental strength and resilience with Kilted Yoga.
Lasting: Marriage Counseling
Lasting is a couples counseling app that simplifies the process of building a healthier and happier relationship. With its #1 ranking in couples therapy apps, Lasting has been recognized on Good Morning America, NBC, and other platforms.
Move With Us
Welcome to Move With Us, a comprehensive health and fitness app designed to empower women on their fitness journey. The Move With Us App offers a wide range of features to help you reach your fitness goals: Train anywhere, anytime …
Othership: Guided Breathwork
Othership is a music-driven breathwork app designed to help individuals shift their state of being through the power of breath.
Perfect Posture in 30 Days
Having good posture is essential for overall health, as it contributes to strength, flexibility, and balance in the body. These factors can lead to reduced muscle pain and increased energy levels throughout the day.
Pranaria - Breathing exercise
Welcome to Pranaria.Few people are aware of the significant role that breathing exercises play in our daily lives.Correct and deep breathing using the diaphragm can enhance lung capacity and improve oxygen saturation in body cells.
Skill Yoga – Improve Mobility
Learn and benefit from the life-changing skills of yoga with Skill Yoga. Access hundreds of workouts focusing on functional strength, mobility, flexibility, and mindfulness to enhance your athletic performance or daily life.
Speir On Demand
Join Andrea Speir for form-focused, targeted, and athletic workouts that fuse classical Pilates with functional training.
STRETCHIT: Stretching Mobility
FLEXIBILITY TRAINING & CONDITIONING Develop your front, middle, and standing splits Enhance your backbends Build strength to support your increased range of motion Accelerate your progress in flexibility Overcome a plateau in …
Thigh Slimming Challenge
Seriously, achieving lean and toned thighs is an attainable goal for anyone. This 30-day Thigh Slimming Challenge was specifically designed to help individuals reach this objective.
Women Workout: Home Gym Cardio
Women Workout Training Club is an exceptional fitness app for women, focusing on weight loss and home gym workouts. With over 180 high-quality video exercises, this app is designed to help you achieve a cardio shape and work towards a …
Workouts For Women
If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs.
Yoga Download | Yoga Class App
This yoga & fitness app offers a variety of benefits for users, including increased flexibility, stress reduction, calmness, back pain relief, improved sleep, weight loss, muscle toning, and achieving fitness goals.
Yoga for weight loss－Lose plan
Yoga for weight loss is a comprehensive program designed to help individuals achieve their weight loss goals. This virtual instructor provides a convenient solution for those who prefer to exercise from the comfort of their own homes.
Yoga Studio: Poses & Classes
Practice yoga conveniently from your home with high-definition video classes featuring full teacher commentary. Classes are categorized by focus, simplifying the search for the ideal session.Neueste Reviews
|
Rockstar Games Launcher
Optimieren Sie Ihr Rockstar-Spielerlebnis mit dem Rockstar Games Launcher! |
|
IObit Smart Defrag
Sorgen Sie dafür, dass Ihre Festplatte mit IObit Smart Defrag reibungslos läuft. |
|
Calibre
Organisieren und verwalten Sie Ihre E-Book-Bibliothek ganz einfach mit Calibre. |
|
iMyFone MirrorTo
Spiegeln Sie Ihren iPhone-Bildschirm mühelos auf Ihren PC mit iMyFone MirrorTo |
|
pdfFactory Pro
Effizientes PDF-Erstellungstool mit erweiterten Funktionen. |
|
KiCad
KiCad: Ein leistungsstarkes Werkzeug für die Elektronikkonstruktion |
|
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
|
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
|
Google Chrome
Schneller und vielseitiger Webbrowser |
|
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |
Stöbern
Neueste Updates
Ahnenblatt 4.28
Ahnenblatt: Einfach zu bedienende Genealogie-Software für die Genforschung.
FileMenu Tools 8.5
Optimieren Sie Ihre Dateiverwaltung mit den FileMenu Tools von LopeSoft
Wavepad 20.23
Wavepad: Bearbeiten Sie Ihr Audio mit Leichtigkeit
SSD Fresh 2026.15.02
Maximieren Sie die Lebensdauer Ihrer SSD mit SSD Fresh
Mozilla Maintenance Service 139.1
Sorgen Sie dafür, dass Ihre Mozilla-Software mit dem Mozilla-Wartungsservice reibungslos läuft
