Back pain relief exercises 2.144

Vladimir Apps – Freeware – Android
437 वोटों में से

नवीनतम संस्करण
2.144 स्थापित करने के लिए सुरक्षित

This application offers a comprehensive solution for treating and preventing back and neck diseases in the comfort of your own home. It includes a range of exercises specifically designed to alleviate back pain and strengthen the muscles that support your spine.

The application features complete workouts targeting various areas:

Lower back
Thoracic spine
Neck
Post-operative and fracture recovery
Stretching
Morning exercise

With over 100 exercises included, you can effectively develop and strengthen your back, abdomen, shoulder girdle, legs, buttocks, and neck. By regularly performing these workouts, you can maintain your back health and correct your posture.

Each exercise is accompanied by a video instruction and a detailed technique description for proper execution.

A built-in timer and sound instructions enable you to follow along with the workout without constantly looking at your device.

You can also create and customize your own workout using the existing exercises.

Track your progress with detailed statistics for better tracking your improvements.

Set up reminders for your next training sessions to help you stay consistent.

However, please note that if you have intervertebral hernia or protrusions, it is crucial to consult your doctor before attempting any of these exercises.

विहंगावलोकन

Back pain relief exercises Vladimir Apps द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।

Back pain relief exercises का नवीनतम संस्करण 2.144 है, जिसे 02-01-2025 को जारी किया गया था। इसे शुरू में 22-12-2023 को हमारे डेटाबेस में जोड़ा गया था।

Back pain relief exercises निम्न आपरेटिंग सिस्टमों पर चलता है: Android.

Back pain relief exercises के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

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नवीनतम संस्करण
2.144

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