Back pain relief exercises 2.149

This application offers a comprehensive solution for treating and preventing back and neck diseases in the comfort of your own home. It includes a range of exercises specifically designed to alleviate back pain and strengthen the muscles that support your spine.

The application features complete workouts targeting various areas:

• Lower back
• Thoracic spine
• Neck
• Post-operative and fracture recovery
• Stretching
• Morning exercise

With over 100 exercises included, you can effectively develop and strengthen your back, abdomen, shoulder girdle, legs, buttocks, and neck. By regularly performing these workouts, you can maintain your back health and correct your posture.

Each exercise is accompanied by a video instruction and a detailed technique description for proper execution.

A built-in timer and sound instructions enable you to follow along with the workout without constantly looking at your device.

You can also create and customize your own workout using the existing exercises.

Track your progress with detailed statistics for better tracking your improvements.

Set up reminders for your next training sessions to help you stay consistent.

However, please note that if you have intervertebral hernia or protrusions, it is crucial to consult your doctor before attempting any of these exercises.