2.149 Safe to install
Say Goodbye to Back Pain with Vladimir Apps' Exercise Guide

Back Pain Relief Exercises by Vladimir Apps offers a comprehensive and easy-to-follow program designed to alleviate discomfort and improve spinal health through targeted exercises.
This application offers a comprehensive solution for treating and preventing back and neck diseases in the comfort of your own home. It includes a range of exercises specifically designed to alleviate back pain and strengthen the muscles that support your spine.
The application features complete workouts targeting various areas:
- Lower back
- Thoracic spine
- Neck
- Post-operative and fracture recovery
- Stretching
- Morning exercise
With over 100 exercises included, you can effectively develop and strengthen your back, abdomen, shoulder girdle, legs, buttocks, and neck. By regularly performing these workouts, you can maintain your back health and correct your posture.
Each exercise is accompanied by a video instruction and a detailed technique description for proper execution.
A built-in timer and sound instructions enable you to follow along with the workout without constantly looking at your device.
You can also create and customize your own workout using the existing exercises.
Track your progress with detailed statistics for better tracking your improvements.
Set up reminders for your next training sessions to help you stay consistent.
However, please note that if you have intervertebral hernia or protrusions, it is crucial to consult your doctor before attempting any of these exercises.
Overview
Back pain relief exercises is a Freeware software in the category Home & Hobby developed by Vladimir Apps.
The latest version of Back pain relief exercises is 2.149, released on 04/30/2025. It was initially added to our database on 12/22/2023.
Back pain relief exercises runs on the following operating systems: Android.
Users of Back pain relief exercises gave it a rating of 4 out of 5 stars.

David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
Latest Reviews by David Fischer
- Boost Your PC Performance with TweakPower!
- Enhanced Privacy and Security with SRWare Iron Browser
- Improve performance and optimize Crucial SSDs with Crucial Storage Executive
- Organize, manage, and store all your documents with ease using EverDoc by Abelssoft!
- Enhance the functionality of Microsoft Visual Studio with Language Pack
Related
5 Minute Pilates
5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …5 Minute Yoga
5 Minute Yoga is a wonderful option for individuals seeking convenient and effortless daily yoga routines. Each session is carefully crafted with a selection of uncomplicated yet highly effective yoga poses, making it particularly suitable …Abs, Butt & Thighs Workout
Exercises to Tone Your Abs, Butt and Thighs The collection of at-home exercises aims to enhance muscle tone and aid weight loss without the need for equipment.Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.Bend: Stretching & Flexibility
Unlock Your Flexibility with Bend: Stretching & FlexibilityDaily Yoga: Fitness+Meditation
Daily Yoga: A Comprehensive Yoga App for Mind and Body Daily Yoga stands out as one of the top yoga apps on the market, with accolades from Apple, subscribers, and Healthline.Latest Reviews
![]() |
HWMonitor
Monitor your hardware with ease! |
![]() |
TweakPower
Boost Your PC Performance with TweakPower! |
![]() |
Kalorické Tabulky
Effortlessly Track Your Nutrition with Kalorické Tabulky |
![]() |
SRWare Iron
Enhanced Privacy and Security with SRWare Iron Browser |
![]() |
GOM Player
GOM Player: Your Ultimate Media Player |
![]() |
Hyper File Manager
Streamline Your File Management with Hyper File Manager |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |