Back pain relief exercises 2.144

Vladimir Apps – Freeware – Android
hors 437 votes

Dernière version
2.144 Coffre-fort à installer

This application offers a comprehensive solution for treating and preventing back and neck diseases in the comfort of your own home. It includes a range of exercises specifically designed to alleviate back pain and strengthen the muscles that support your spine.

The application features complete workouts targeting various areas:

Lower back
Thoracic spine
Neck
Post-operative and fracture recovery
Stretching
Morning exercise

With over 100 exercises included, you can effectively develop and strengthen your back, abdomen, shoulder girdle, legs, buttocks, and neck. By regularly performing these workouts, you can maintain your back health and correct your posture.

Each exercise is accompanied by a video instruction and a detailed technique description for proper execution.

A built-in timer and sound instructions enable you to follow along with the workout without constantly looking at your device.

You can also create and customize your own workout using the existing exercises.

Track your progress with detailed statistics for better tracking your improvements.

Set up reminders for your next training sessions to help you stay consistent.

However, please note that if you have intervertebral hernia or protrusions, it is crucial to consult your doctor before attempting any of these exercises.

Vue d'ensemble

Back pain relief exercises est un logiciel de Freeware dans la catégorie Home & Hobby développé par Vladimir Apps.

La dernière version de Back pain relief exercises est 2.144, publié sur 02/01/2025. Au départ, il a été ajouté à notre base de données sur 22/12/2023.

Back pain relief exercises s’exécute sur les systèmes d’exploitation suivants : Android.

Utilisateurs de Back pain relief exercises a donné une cote de 4 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Abs, Butt & Thighs Workout

Exercises to Tone Your Abs, Butt and Thighs The collection of at-home exercises aims to enhance muscle tone and aid weight loss without the need for equipment.

Back Workout & Healthy Posture

Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.

Bend: Stretching & Flexibility

Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age.

Daily Yoga: Fitness+Meditation

Daily Yoga: A Comprehensive Yoga App for Mind and Body Daily Yoga stands out as one of the top yoga apps on the market, with accolades from Apple, subscribers, and Healthline.

Emy - Kegel exercises

Emy is a mobile application that serves as a tool for strengthening pelvic floor muscles. This app enables users to perform Kegel exercises conveniently at any time and place, with or without the assistance of the smart Kegel trainer …

HASfit Home Workout Routines

Join Coach Kozak and Claudia through over 1,000 real-time home workout routines and exercise plans for all goals. Named "Top Fitness App" for 10 years straight 99% approval rating on over 1 billion completed workouts Become the best …

Kilted Yoga

Embark on your Yoga journey and cultivate not only physical flexibility but also mental strength and resilience with Kilted Yoga.

Move With Us

Welcome to Move With Us, a comprehensive health and fitness app designed to empower women on their fitness journey. The Move With Us App offers a wide range of features to help you reach your fitness goals: Train anywhere, anytime …

Perfect Posture in 30 Days

Having good posture is essential for overall health, as it contributes to strength, flexibility, and balance in the body. These factors can lead to reduced muscle pain and increased energy levels throughout the day.

Pranaria - Breathing exercise

Welcome to Pranaria.Few people are aware of the significant role that breathing exercises play in our daily lives.Correct and deep breathing using the diaphragm can enhance lung capacity and improve oxygen saturation in body cells.

Skill Yoga – Improve Mobility

Learn and benefit from the life-changing skills of yoga with Skill Yoga. Access hundreds of workouts focusing on functional strength, mobility, flexibility, and mindfulness to enhance your athletic performance or daily life.

STRETCHIT: Stretching Mobility

FLEXIBILITY TRAINING & CONDITIONING Develop your front, middle, and standing splits Enhance your backbends Build strength to support your increased range of motion Accelerate your progress in flexibility Overcome a plateau in …

Thigh Slimming Challenge

Seriously, achieving lean and toned thighs is an attainable goal for anyone. This 30-day Thigh Slimming Challenge was specifically designed to help individuals reach this objective.

Women Workout: Home Gym Cardio

Women Workout Training Club is an exceptional fitness app for women, focusing on weight loss and home gym workouts. With over 180 high-quality video exercises, this app is designed to help you achieve a cardio shape and work towards a …

Workouts For Women

If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs.

Yoga Download | Yoga Class App

This yoga & fitness app offers a variety of benefits for users, including increased flexibility, stress reduction, calmness, back pain relief, improved sleep, weight loss, muscle toning, and achieving fitness goals.

Yoga Studio: Poses & Classes

Practice yoga conveniently from your home with high-definition video classes featuring full teacher commentary. Classes are categorized by focus, simplifying the search for the ideal session.

▼ ▲

Dernière version
2.144

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Dernières Nouvelles

Derniers avis

	JetBee JetBee : transfert de fichiers turbocompressé simplifié
	File Encryption XP Sécurisez vos fichiers avec File Encryption XP
	ZAPaSPAM for Outlook Express w/Parental Controls Contrôle efficace du spam avec des fonctionnalités parentales dans ZAPaSPAM
	SuperAVConverter SuperAVConverter : votre solution de conversion vidéo tout-en-un
	Member Organizer Pro Simplifiez la gestion de vos membres avec Member Organizer Pro
	Check&Get Professional Edition Surveillez sans effort les modifications du Web avec Check&Get Professional Edition

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !